I've never really been the healthy eating type, ie I rarely eat fruit and my love for chocolate out balances everything else.
So I've decided to see what keeping a food log will do to me, if I start making sure that I'm eating the correct amounts from each food group,
5-11 serves of cereals
4 serves of veggies
3 serves of fruit
3 serves dairy (Yes I know all this off by heart.)
1 serve meat
1-3 serves other
I'm not going to be obsessive over this, making sure each serve is the right size. Because technically they call that an eating disorder.
I recently decided to look into become a dietitian and to do that I think eating properly is the place to start. Fruit, here I come.